Build the resilient body you deserve
BUILT TO MOVE is virtual 1:1 rehab, health, and performance coaching. We do what traditional physical therapy and personal training cannot. By combining rehab and performance training, we address root causes to break pain cycles or reduced performance capacity. Our goal is to establish a foundation for life-long health and build a stronger, more resilient YOU. A body that is built to MOVE
You have pain that limits you from leading an active and productive life with your family
You’re a fitness forward person with pain that is hindering your progress with your performance training
You are a mom who wants to work through the new challenges your body faces postpartum
You have struggled with physical therapy in the past and are concerned about needing invasive treatments or surgery to fix your pain
You want to build strength and mobility, take control of your body, and be proactive in building lifelong health
this program is right for you if:
Like the sound of this, but want more info on how this method differs from traditional therapy or personal training? Read more about my philosophy and how I can help you here:
Here’s how it works:
Once you decide you’re ready to build a body that is equipped to tackle the demands of daily life, start by filling in an application:
I will review your application and schedule a discovery call.
If together we decide to be a good fit and you wish to move forward with the program, we will hop on an intake call to discuss everything from goals to diet, stress, and pain complaints.
An extensive, full body, comprehensive virtual movement assessment will be done via videos.
Using findings from your assessment and with your goals in mind, I will develop a personalized, full body, all encompassing program that addresses your limitations and needs.
Throughout your committed time frame, you have unlimited, daily access to me (a movement expert and rehab professional) via chat, phone call, video call etc. to discuss flare up management, modify plan as needed, and form check along the way.
Programs will be updated as needed to address your specific goals and to progress your program as you get stronger.
I am a Doctor of Physical Therapy with 12 years of experience helping clients get rid of their pain so they can move and thrive in their life. I am board certified in orthopedics and work with clients with everything from low back, to hip, neck, shoulder, ankle, and knee dysfunction. I also treat people with dizziness and the TMJ. I myself have been an avid fitness fanatic since I was a collegiate athlete and have carried that passion into my 30’s. I would even dare to say that at 37, the best shape of my life lies ahead of me.
Along with all of that, I am a mom of 3 and know first hand how important it is to be able to trust your body to keep up with the demands we put on ourselves during the daily grind. I believe the key to building that trust is a commitment to nourishing your body with movement that is intentional and custom to your needs.
You have a fitness goal you want to meet this year? Let’s crush it. You want to develop good habits in the gym with a focus on feeling good all over? I’m here to help. You want to get rid of pesky pain, without sacrificing strength training? Let’s work together!
